LAF · Life After 40
Movement Capacity
for Life.
One System.
Different Stages. Different Demands.Training for adults. Development for youth.
Capacity for the life ahead.
Not sure where to start? Find a training pathway.
Find your pathway
What do you want
your body to do?
Explore by life stage, training goal, or both. Your assessment helps refine the choice.
The LAF Movement Capacity System
Assess. Train. Reassess.
Across LAF ADULT and LAF YOUTH, we assess the starting point, coach progressively and reassess as goals and abilities develop.
- 01
Assess
Understand your current movement, goals and training readiness.
- 02
Train
Follow a progression matched to your starting point.
- 03
Progress
Apply what you build to daily activities and sport.
- 04
Reassess
Review changes and adjust your next stage of training.
Two places to train
Choose a pathway.
We’ll help with the location.
LAF ADULT and LAF YOUTH describe your training pathway. Program availability and the right setting are confirmed when you contact LAF.
Concord · LAF Movement StudioSmall-group and private coaching
Unit 13, 240 Viceroy RdMarkham · WePlayCourt-based training
100 Clegg Rd
Explore locations & training formatsUnit 13, 240 Viceroy RdMarkham · WePlayCourt-based training
100 Clegg Rd
Events & Offers
Current offers. Community moments.
Explore current studio offers and revisit past LAF events.
Current offer · Until November 10, 2026
Studio opening offers
Small-group personal training and customized coaching options.
View opening offersPast events
From open house to member match play
Revisit the October 11 Open House and October 21 & 28 member pickleball doubles.
View past eventsAssess · Train · Progress · Reassess
Let’s find your starting point.
Tell us what you want to do more confidently. We’ll help you choose a suitable assessment and training pathway.