LAF ADULT
Strength · Mobility · Longevity
- 40+ Functional Training
- Active Aging
- Adult Sport Performance
- Private Coaching
About Life After 40
MOVEMENT IS
FOR EVERY STAGE OF LIFE.
We help people build the movement capacity to stay active, enjoy sport and preserve the freedom to do everyday things.
The LAF brand family
One system. Two training pathways.
LAFLIFE AFTER 40
Movement Capacity for Life
LAF YOUTH
Life. Athletics. Future.
- Movement Foundation
- Youth Performance
- Volleyball Performance
- Snowboard Performance
One System. Different Stages. Different Demands.
LAF also brings its movement approach into organizations through Workplace Wellness & Team Experiences.
Rachel Wang · Founder & Head Coach
Experience brought
into one system.
28 years in the fitness industry, including 25 years of private coaching.
A former gymnast, Rachel has worked across private coaching, functional training, exercise therapy, yoga and functional aging. Life After 40 brings that experience into a structured movement capacity approach.
- Movement Capacity & Functional Training Consultant
- Functional Aging Group Exercise Specialist
- Specialist in Exercise Therapy
- 200-Hour Yoga Teacher
What we believe
Train better.
Build for the long term.
Your training should support the life you want to lead. We look at the whole person, their starting point and the activities that matter to them.
Whole-body movement
Build coordinated capacity across the body, with movement in different directions.
Purposeful progression
Start where you are, develop the foundations and progress with a clear purpose.
Continuity
Reassess and adapt as your goals, abilities and stage of life change.
How we work
In person. Online.
Connected by the system.
Studio & small groups
Personal attention and structured training at the LAF Movement Capacity Studio.
Private & online coaching
Individual coaching and remote training support for your own priorities.
Teams & communities
Programs for sport clubs, teams and community organizations, including healthy aging and fall prevention.
Assess · Train · Progress · Reassess
Your starting point is personal.
Tell us what you want to do more confidently. We’ll help you choose a suitable assessment and training pathway.