LIFE AFTER 40MOVEMENT CAPACITY FOR LIFEStart with an assessment

LAF locations

Two locations.
One connected system.

Start with LAF ADULT or LAF YOUTH. We’ll confirm the location and training format that suit your program and availability.

LAF locations · Program delivery

Choose the setting
that fits your goals.

Different stages. Different demands. The same LAF Movement Capacity System, delivered on court and at our studio.

Adults practising pickleball movement on an indoor court

Markham · WePlay

Court-based
group training

100 Clegg Rd,
Markham, ON

Train together to build the physical capacity behind pickleball, tennis and badminton: starts, lateral movement, stopping and recovery.

  • Strength, balance, coordination and reaction
  • Regular coached training for active adults
  • Movement capacity that connects to your game
Ask about Markham training
A coach guiding an adult through a supported strength exercise

Concord · LAF Studio

Small-group &
private coaching

Unit 13, 240 Viceroy Rd,
Concord, ON

Regular small-group coaching · 1 coach : 4 clients

Train toward shared goals, with exercises and difficulty adapted to each person.

Private coaching · 1 coach : 1 client

Start with an individual assessment and follow a tailored plan with ongoing guidance and adjustments.

Adults 40+ strength, mobility and movement control; sport-specific preparation including snowboarding, golf and court sports; and fall prevention focused on balance, walking and everyday strength.

Ask about Concord coaching

Choose your training pathway.

Concord offers studio small-group and private coaching. Markham offers court-based training at WePlay. Workplace sessions are delivered onsite at your organization.

LAF ADULTLAF YOUTHWorkplace programs

Find us

Concord · Unit 13, 240 Viceroy Rd Map in a new tab

Markham · 100 Clegg Rd Map in a new tab

Ask about location & availability