Customized onsite programs · We come to you
Bring Wellness to Work.
Build Capacity. Boost Productivity.
Life After 40 brings customized movement sessions, employee wellness programs and team building experiences to your workplace. Guided by Movement Capacity for Life, we help people explore practical ways to move throughout the workday and connect with colleagues.
Movement, wellness and meaningful team connection.
Choose your experience
From lunchtime yoga and desk stretches to after-work cardio kickboxing and team challenges, we tailor sessions to your goals, group size, experience levels and available space.
7 programs to explore.
Movement & wellness
Gentle yoga, mobility exercises and guided breathing offer a movement break from prolonged sitting. Choose chair yoga, standing stretches or mat-based sessions for lunch breaks, wellness days or an after-work wind-down.
Ask about this programMovement & wellness
Simple movements for the neck, shoulders, upper back, wrists and hips help employees explore comfortable changes of position. Sessions can take place beside desks or in a meeting room, with no change of clothing required.
Ask about this programMovement & wellness
Music, non-contact boxing-inspired movements, footwork and functional exercises create an energizing break. A lively option for sales teams and other departments, with no martial arts experience required and low-impact alternatives available.
Ask about this programMovement & wellness
Gentle movement sequences, stretching and guided breathing provide time to pause and unwind. Choose a session during demanding work periods, after a major project or as part of an employee wellness initiative.
Ask about this programTeam connection & events
Reaction, coordination, balance and light strength activities become shared challenges. Choose cooperative tasks, playful scoring or friendly competition to encourage interaction and bring some fun to the workday.
Ask about this programTeam connection & events
Welcoming icebreakers, partner activities and small-group movement tasks help new colleagues feel included and connect across departments. Activities focus on communication, mutual support and shared goals. No fitness background is needed; non-competitive formats are available.
Ask about this programTeam connection & events
Music and easy-to-follow choreography bring energy to staff socials, seasonal celebrations and team events. Depending on your preferences and instructor availability, options include Zumba® led by a currently licensed instructor or other dance fitness experiences.
Ask about this programFlexible formats
Book a one-time event, recurring onsite sessions or a series of wellness activities. Programs can be combined into a tailored experience.
15–20 minutes
Meeting breaks and desk stretches.
Discuss this format30–45 minutes
Lunchtime yoga, Desk Reset and relaxation sessions.
Discuss this format45–60 minutes
Cardio kickboxing, dance fitness and team connection.
Discuss this format60–90 minutes or a half day
Customized team experiences and employee wellness days.
Discuss this format
Programs planned by Rachel Wang
28 years of fitness coaching · 5 years of team building
Rachel combines movement coaching with group interaction, selecting activities and instructors to suit your team and setting.
Participation is voluntary. Seated, standing and low-impact variations can be arranged for different comfort and activity levels.
We discuss accessibility needs, clothing, space and equipment in advance. English and Mandarin delivery can be arranged on request.
Plan your team experience
Tell us about your team, location and event ideas.
Review a tailored program and quote.
Agree on space, access, equipment and timing.
Take part in a coach-led onsite experience.
Tell us what worked for your team.
Share your team size, location and event ideas. Pricing is based on group size, duration, location, staffing and equipment needs.
Sessions provide movement and wellness education. Please share injuries or specific participation needs in advance so activities can be adapted. Medical assessment and treatment are outside the scope of these sessions.
Share with your team
Download the complete English client introduction for your HR team, office manager or event organizer. It includes the programs, session formats and planning process.
Life After 40 Inc. · Movement Capacity for Life
Good to know
Yes. Participation is voluntary, with seated, standing and low-impact variations available by arrangement. We discuss your team’s comfort levels and accessibility needs before the session.
Programs are tailored to the available space. Desk Reset can take place beside desks or in a meeting room; other sessions may need more room or equipment. We confirm clothing, space, equipment and onsite arrangements in advance.
Yes. Choose a one-time event, recurring onsite sessions or a series of wellness activities. English and Mandarin delivery can be arranged on request.
Pricing depends on group size, duration, location, staffing and equipment needs. Share your team size, location and event ideas to receive a tailored proposal and quote.
