LAF · Life After 40
Strength. Mobility. Longevity.
Functional training for adults 40+, active aging for adults 50+ and 65+, sport performance and private coaching.
Choose your pathway
Strength, mobility and movement control for daily life.
Explore trainingLAF GOLDEN POWER for adults 50+ and beginner Fall Prevention for strength, balance and everyday confidence.
Explore trainingPrepare your body for court sports, snow sports and golf.
Explore trainingAn individual assessment, a personal plan and ongoing progression.
Explore trainingConcord · Studio class guide
Assessment helps us match your training to your goals, experience and current needs. Small-group classes are limited to four participants; advance booking is required.
If you have a recent injury, higher fall risk or need frequent individual adjustments, ask about an assessment before joining a group.
Build whole-body strength with dumbbells, kettlebells and other resistance exercises. Your coach adjusts the load, repetitions and movement options to your starting point, then progresses training to support muscle maintenance and growth, everyday life and sport.
Functional movement combines with yoga and tai chi-inspired exercises to work on usable joint mobility, single-leg support, rotation and weight shifts. Develop the control to use your range of motion with confidence.
Flow yoga and gentle traditional Daoist movement practices bring together mobility, coordination and breathing. The class finishes with restful yin yoga positions and a brief meditation, moving from activity toward stillness.
Yin yoga, breathing and guided meditation combine with gentle flows and traditional Daoist practices. Enjoy quiet time and learn relaxation techniques to use before bed.
For active adults who want a sustainable way to keep moving well as their lives and goals change.
Develop shoulder, knee, foot and ankle control with progressively adjusted loading for the demands of court sports.
View the illustrated course descriptions, specialty training formats and private services.
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View page 2 in a new tabLAF ADULT · Concord studio
Strength. Balance. Vitality.
Build strength. Move with confidence. Feel energized.
Explore music-led movement for adults 50+ or beginner strength and balance training for everyday life.
Music, Movement & Strength · Ages 50+
Move to the beat. Rediscover your strength.
Enjoy upbeat music and Zumba-inspired movement combined with functional exercises and progressive resistance training.
Rhythmic steps, weight shifts and full-body strength work help build coordination, balance and better control of your movements.
No dance experience needed. Movements and intensity are adapted to your ability.
Ask about Golden PowerStrength & Balance · Beginner
Stand strong. Walk steadily. Turn with confidence.
Build full-body strength, trunk and weight-shift control, dynamic balance and walking skills. Practise getting up, turning, stepping and reaching with greater control.
Your coach adapts exercises and support to your ability, helping you move with more confidence in everyday life.
For older adults, including adults 65+, who want a beginner approach to strength and balance.
If you have had repeated recent falls or need ongoing physical support, please book an individual assessment first.
Ask about Fall Prevention
Find your starting point. Contact us for current class times and a suitable group.
Unit 13, 240 Viceroy Rd, Concord, ON.
Explore current small-group, private and semi-private offers.
Private services
Review your goals, history and current abilities to identify a suitable starting point.
Ask about this serviceSet training goals, track your sessions and regularly reassess progress.
Ask about this serviceTailored to age, group size and interests, with details confirmed when booking.
Ask about this serviceGood to know
An assessment can help identify which movement qualities deserve more attention and guide the next stage of training.
Yes. Exercise choices, support, pace and progression are adjusted to your capacity. Tell us about any movement limitations when you contact us.
FLOW & RESTORE moves from gentle activity toward stillness, combining mobility, coordination and breathing. RESET places more emphasis on quiet yin yoga, breathing, guided meditation and relaxation before bed.
Contact LAF with the class you are interested in. We will confirm your starting point, current class times and availability. Studio groups have a maximum of four participants.
Contact us for the current timetable. This guide describes the classes; availability and suitable groups are confirmed before booking.
Assess · Train · Progress · Reassess
Tell us what you want to do more confidently. We’ll help you choose a suitable assessment and training pathway.
