LIFE AFTER 40MOVEMENT CAPACITY FOR LIFEStart with an assessment

Events & Offers

PAST EVENTS.

Revisit LAF events and the experiences we shared.

Concord · October 11 opening-day archive

Our Grand Opening Open House

· LAF Movement Capacity Studio

Unit 13, 240 Viceroy Rd, Concord, ON · Near Dufferin St & Steeles Ave W.
Soft opening: October 1 · Official opening: October 11.

Thank you for joining our opening day.The six-session schedule below is from October 11. Explore the current class guide and opening offers for your next visit.

Opening-day schedule · Toronto local time

  1. 10:00–10:45 AM

    Strong 40+

    Strength & muscle building

  2. 11:15 AM–12:00 PM

    Move & Control

    Mobility & movement control

  3. 1:00–1:45 PM

    Snowboard Smarter, Spend Less

    Snowboarding preparation

  4. 2:15–3:00 PM

    Snowboard Smarter, Spend Less

    Snowboarding preparation

  5. 3:30–4:15 PM

    Strong 40+

    Strength & muscle building

  6. 4:45–5:45 PM

    Flow & Restore

    Gentle movement & relaxation

Original October 11 Grand Opening Open House poster
Open the full-size poster in a new tab