One LAF team · All enquiries

CONTACT LAF

Tell us your life stage and what you want to do more confidently. We’ll help you choose a suitable pathway.

One LAF team · Choose your enquiry

Toronto / GTA

LAF Movement
Capacity Studio

Unit 13, 240 Viceroy Rd, Concord, ON

In-person studio training · Online coaching
Visits and assessments by arrangement.

Scan to connect with Life After 40.

Prepare your inquiry

Choose your interests and copy the summary into email or WeCom. This tool does not send your message.

I’m interested in

Life stage

Preferred format

What would you like to improve?

Your message

An inquiry is not a confirmed appointment. LAF will confirm the suitable starting point, availability and next steps with you.

Good to know

Can I ask about training before booking an assessment?

Yes. Share your age range, goals and preferred training format. We will help you decide on the right next step.

Do you offer online coaching?

Yes. Contact LAF to discuss whether remote coaching suits your goals, equipment and training needs.

Can a club or community organization contact LAF?

Yes. Choose Team / club training or Community partnership in your inquiry and describe the group you want to support.

Explore studio offers, member activities and past events.